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Not bad for a holiday weekend. But time to get back to it !
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1250 kcal
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Fat: 42.00g | Prot: 50.61g | Carb: 171.09g.
Breakfast: Trader Joe's Instant Coffee Packets, Frankly Fresh Spinach & Cheese Frittata Bites, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: LAUSD Burrito. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, King's Hawaiian Hawaiian Sweet Rolls, Freshly Carved Turkey. Snacks/Other: Tomoe Arare, Godiva Milk Chocolate, Nissin Cup Noodles Hearty Chicken . more...
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gaining 0.2 lb a week
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