Weigh In record (no journal entry) for 29 November 2020
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2218 kcal
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Fat: 99.01g | Prot: 103.82g | Carb: 155.21g.
Breakfast: Jumbo Haring Hollandse Nieuwe, Margarine, Whole Wheat Bread. Lunch: Bacon, Unox Knakworst , Fried Egg, Coffee with Milk and Sugar. Dinner: AH Kookroom, Chicken Breast, White Rice. Snacks/Other: White Table Wine , Dr. Oetker Wolkentoetje Karamel, Dr. Oetker Wolkentoetje Chocolade, Ferrero Raffaello, Hard Candy. more...
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steady weight
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zane_all's weight history
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