Weigh In record (no journal entry) for 28 November 2020
|
141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
2055 kcal
|
Fat: 99.85g | Prot: 51.32g | Carb: 236.58g.
Breakfast: Hard Candy, Banana Bread. Lunch: Fried Egg, AH Advocado, Philadelphia Naturel Light, Bagel, Bacon, Unox Knakworst . Dinner: Sour Cream, Cucumber, Tomatoes, Potato, White Rice. Snacks/Other: Ferrero Raffaello, Danish Pastry, Coffee with Milk and Sugar. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|