Weigh In record (no journal entry) for 28 November 2020
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136.8 lb
Lost so far: 17.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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381 kcal
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Fat: 3.91g | Prot: 35.63g | Carb: 50.32g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Dill Cucumber Pickles, Alessi Alessi thin breadsticks, Blue Sea Raw Shrimp. Dinner: Aqua Star Raw Scallops, Kroger Radishes, Dry Beef Broth, Bouillon or Consomme. more...
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losing 26.6 lb a week
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