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jababy3
Journal
19 Sep 13
jababy3's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
187.6 lb
Lost so far:
48.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
401 kcal
Fat: 31.83g | Prot: 23.21g | Carb: 2.71g.
Breakfast:
Atkins Advantage Vanilla Shake, Fried Egg, Coffee (Brewed From Grounds), Bacon, Heavy Cream.
more...
2140 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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