Weigh In record (no journal entry) for 27 November 2020
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140.6 lb
Lost so far: 13.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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450 kcal
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Fat: 10.34g | Prot: 39.78g | Carb: 48.18g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Blue Sea Raw Shrimp, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Dry Beef Broth, Bouillon or Consomme, Kroger Radishes. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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gaining 11.2 lb a week
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