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Clair2.0
Journal
27 Nov 20
Clair2.0's Journal, 27 November 2020
Clair2.0's Profile
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Weigh In record (no journal entry) for 27 November 2020
114.4 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2020:
771 kcal
Fat: 56.44g | Prot: 39.87g | Carb: 31.98g.
Breakfast:
水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Golden Corral Spring Mix Lettuce, Tim Hortons Black Coffee (Large), Del Monte Avocado.
Lunch:
Great Value Fat Free Greek Yogurt Plain, 營養早餐(麥片,乾果及果仁).
Dinner:
水煮蛋, 三杯雞.
more...
1292 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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