Weigh In record (no journal entry) for 27 November 2020
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1997 kcal
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Fat: 69.41g | Prot: 67.20g | Carb: 190.96g.
Breakfast: Coffee with Milk and Sugar, Perfect Jam, Sour Cream, AH Cottage Cheese. Lunch: Dried Coconut , Granola, Banana, Raspberries , Jumbo Yoghurt Mager, Danish Pastry. Dinner: Potato French Fries, La Place Classic Burger. Snacks/Other: Beer, Apple. more...
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losing 7.7 lb a week
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