Weigh In record (no journal entry) for 26 November 2020
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1235 kcal
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Fat: 45.91g | Prot: 30.45g | Carb: 177.52g.
Breakfast: Banana Bread, Alpro Soya Light, Espresso Coffee. Lunch: Mayonnaise , Pickles, Fried Egg, Potato. Dinner: Maple Syrup, Plain Pancakes. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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zane_all's weight history
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