Weigh In record (no journal entry) for 25 November 2020
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1583 kcal
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Fat: 54.72g | Prot: 41.94g | Carb: 233.27g.
Breakfast: Potato Salad, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Tangerine, Nutella Hazelnootpasta, Home Made Cake. Dinner: AH Biologisch Rode Paprika, Onions , AH Basic Mozarella, AH Basic Diced Tomatoes, Penne. Snacks/Other: Banana Bread, Favorina Marzipan Potatoes. more...
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losing 6.2 lb a week
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