Weigh In record (no journal entry) for 24 November 2020
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1334 kcal
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Fat: 92.32g | Prot: 53.73g | Carb: 57.97g.
Breakfast: Giant Sports Keto Cocoa, Blueberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado. Lunch: Cabbage , Bacon, HEB Grilled Salmon & Penne Pasta. Dinner: Jimmy Dean Simple Scrambles Meat Lovers, High Key Mini Cookies Chocolate Chip. Snacks/Other: Patron Silver Tequila, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Mozzarella String Cheese. more...
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losing 2.1 lb a week
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Mikasilva@'s weight history
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