Weigh In record (no journal entry) for 24 November 2020
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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493 kcal
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Fat: 10.55g | Prot: 47.12g | Carb: 49.89g.
Breakfast: Unsweetened Frozen Strawberries, Homemade Coffee creamer. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Radishes. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 4.2 lb a week
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hardestyal's weight history
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