Weigh In record (no journal entry) for 24 November 2020
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2128 kcal
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Fat: 94.56g | Prot: 32.73g | Carb: 200.77g.
Breakfast: Potato Salad, Alpro Soya Light, Espresso Coffee. Lunch: Potato Salad , Favorina Marzipan Potatoes. Dinner: Fresh Pork Sausage , Potato Salad. Snacks/Other: White Table Wine , Home Made Cake. more...
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gaining 6.2 lb a week
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zane_all's weight history
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