Weigh In record (no journal entry) for 22 November 2020
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2254 kcal
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Fat: 80.26g | Prot: 83.03g | Carb: 211.41g.
Breakfast: Tangerine, Perfect Jam, Sour Cream, AH Cottage Cheese, Alpro Soya Light, Espresso Coffee. Lunch: Coffee with Milk and Sugar, Fresh Pork Sausage , Whole Wheat Bread, Aldi Cottage Cheese. Dinner: Meat Filled Dumpling, Sour Cream. Snacks/Other: Beer, Hard Candy, Marshmallows . more...
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gaining 3.1 lb a week
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