Weigh In record (no journal entry) for 21 November 2020
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1921 kcal
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Fat: 67.26g | Prot: 48.08g | Carb: 288.46g.
Breakfast: ERU Smeerkaas, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Banana, Espresso Coffee, Oatly Havermelk. Dinner: Sour Cream, Meat Filled Dumpling. Snacks/Other: Hard Candy, Marshmallows, Ice Cream, Ice Cream Cones (Rolled Sugar Type) . more...
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losing 1.5 lb a week
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