Weigh In record (no journal entry) for 20 November 2020
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1853 kcal
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Fat: 39.67g | Prot: 57.21g | Carb: 251.38g.
Breakfast: Alpro Soya Light, Espresso Coffee, Perfect Jam, Oatmeal. Lunch: Tangerine, Gelatin Dessert with Cream Cheese, ERU Smeerkaas , Whole Wheat Bread, Bananas . Dinner: Cucumber (Peeled) , Tomatoes, AH Basic Diced Tomatoes, Onions , AH Paprika Mix, Meat, White Rice. Snacks/Other: Honey , Bounty Puur , White Table Wine , Hard Candy. more...
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losing 4.6 lb a week
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