Weigh In record (no journal entry) for 19 November 2020
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124.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1591 kcal
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Fat: 87.03g | Prot: 96.64g | Carb: 97.88g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Nestle Crunch Candy Bar, Plum, Crystal Farms Mozzarella String Cheese Sticks, Coffee with Cream and Sugar, Ham and Cheese Sandwich. Dinner: Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.9 lb a week
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