Weigh In record (no journal entry) for 19 November 2020
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1529 kcal
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Fat: 77.27g | Prot: 66.55g | Carb: 152.50g.
Breakfast: Fruit Dessert, ERU Smeerkaas , Whole Wheat Bread, Fried Egg. Lunch: Potato Chips. Dinner: Cooked Sauerkraut, Meat, Roasted Potato (Fat Added in Cooking). Snacks/Other: Raspberries , Hard Candy. more...
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gaining 7.7 lb a week
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