Weigh In record (no journal entry) for 18 November 2020
|
142.2 lb
Lost so far: 12.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
498 kcal
|
Fat: 11.06g | Prot: 51.63g | Carb: 52.53g.
Breakfast: Unsweetened Frozen Strawberries, Homemade Coffee creamer. Lunch: Dill Cucumber Pickles, Skinless Chicken Breast, Alessi Alessi thin breadsticks. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Dry Beef Broth, Bouillon or Consomme, Cabbage. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|