Weigh In record (no journal entry) for 18 November 2020
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2180 kcal
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Fat: 75.87g | Prot: 76.80g | Carb: 180.69g.
Breakfast: Alpro Soya Light, Espresso Coffee, ERU Smeerkaas , Whole Wheat Bread, Fried Egg. Lunch: Peanuts, Alpro Soya Dessert Chocolade, Alpro Dessert Vanille Smaak. Dinner: Fruit Dessert, Meat, Cooked Sauerkraut, Potato. Snacks/Other: White Table Wine. more...
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gaining 3.1 lb a week
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