Weigh In record (no journal entry) for 17 November 2020
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1623 kcal
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Fat: 51.78g | Prot: 42.06g | Carb: 215.56g.
Breakfast: Baby Food Fruit, ERU Smeerkaas, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Cookie. Dinner: Hello Fresh Curry met Spinazie, Pompoen en Cashewnoten, White Rice, Peanuts. Snacks/Other: Beer, Hard Candy. more...
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losing 4.6 lb a week
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