Weigh In record (no journal entry) for 16 November 2020
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1557 kcal
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Fat: 53.14g | Prot: 39.25g | Carb: 229.90g.
Breakfast: Alpro Soya Dessert Chocolade, ERU Smeerkaas, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Lunch: Apple, AH Appelflap, Alpro Soya Light, Espresso Coffee. Dinner: Peanuts, White Rice, Hello Fresh Curry met Spinazie, Pompoen en Cashewnoten. Snacks/Other: Hard Candy, Baby Food Fruit. more...
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gaining 3.1 lb a week
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