Weigh In record (no journal entry) for 15 November 2020
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131.2 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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715 kcal
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Fat: 35.75g | Prot: 37.75g | Carb: 59.25g.
Lunch: Dunkin' Donuts Latte. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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gaining 6.2 lb a week
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