Weigh In record (no journal entry) for 15 November 2020
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1610 kcal
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Fat: 53.83g | Prot: 84.36g | Carb: 197.61g.
Breakfast: Cheesecake , ERU Smeerkaas, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Lunch: Apple, Baked or Fried Coated Chicken Breast Skinless, Croissant, ERU Smeerkaas , Whole Wheat Bread. Dinner: Mayonnaise , Ketchup , Broccoli , White Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Plain Toffee, Alpro Vanille Yoghurt. more...
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losing 1.5 lb a week
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