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I will never get below 143 😭
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143.6 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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498 kcal
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Fat: 11.06g | Prot: 51.63g | Carb: 52.53g.
Breakfast: Unsweetened Frozen Strawberries, Homemade Coffee creamer. Lunch: Dill Cucumber Pickles, Skinless Chicken Breast, Alessi Alessi thin breadsticks. Dinner: Dry Beef Broth, Bouillon or Consomme, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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