Weigh In record (no journal entry) for 13 November 2020
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197.4 lb
Lost so far: 22.7 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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535 kcal
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Fat: 22.21g | Prot: 23.15g | Carb: 61.60g.
Breakfast: Sunnyside Farms 100% Liquid Egg Whites. Dinner: Hamburger Soup. Snacks/Other: Pillsbury Oatmeal Chocolate Chip Cookie Dough. more...
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losing 19.6 lb a week
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