Weigh In record (no journal entry) for 12 November 2020
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2069 kcal
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Fat: 84.05g | Prot: 52.05g | Carb: 217.95g.
Breakfast: Freshly Squeezed Orange Juice, Sliced Ham (Regular, Approx. 11% Fat) , Muffin, Croissant, Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Cheesecake. Dinner: Pickles, White Sauce, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Beer, Potato Chips. more...
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gaining 1.5 lb a week
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