Weigh In record (no journal entry) for 13 November 2020
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1493 kcal
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Fat: 59.40g | Prot: 41.27g | Carb: 208.08g.
Breakfast: Alpro Soya Light, Espresso Coffee, Perfect Jam, Oatmeal. Lunch: Cheesecake, Kiwi Fruit, Peijnenburg Ontbijtkoek. Dinner: Potatoes (Flesh, with Salt, Boiled), Pickles, White Sauce. Snacks/Other: Apple, Danone Danio Aardbeien. more...
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gaining 3.1 lb a week
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