|
Good morning FS. It's a good day. For me, a loss again. God is in control. Ketones 1.4. Slept late (9:30). Didn't accomplish some of what I planned yesterday. Still have a list for today. It looks like my WOE is producing desired results for met goal this month. I do want to fast a bit longer today for health benefits. Father God, please save our country.
|
227.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
losing 3.5 lb a week
|