Weigh In record (no journal entry) for 11 November 2020
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142.8 lb
Lost so far: 11.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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417 kcal
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Fat: 4.80g | Prot: 47.02g | Carb: 52.53g.
Breakfast: Homemade Coffee creamer, Unsweetened Frozen Strawberries. Lunch: Dill Cucumber Pickles, Skinless Chicken Breast, Alessi Alessi thin breadsticks. Dinner: Blue Sea Raw Shrimp, Cabbage, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 5.6 lb a week
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hardestyal's weight history
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