Weigh In record (no journal entry) for 11 November 2020
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2518 kcal
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Fat: 54.69g | Prot: 67.34g | Carb: 248.92g.
Breakfast: Cheesecake , Alpro Soya Light, Espresso Coffee. Lunch: Coffee with Milk and Sugar, Onions , Margarine, Smoked Salmon, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Dinner: Plus Focaccia, Lasagna with Meat, Domino's Pizza Margaritha (Medium). Snacks/Other: Beer, Raspberries . more...
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losing 6.2 lb a week
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