Weigh In record (no journal entry) for 10 November 2020
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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982 kcal
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Fat: 71.42g | Prot: 64.54g | Carb: 44.63g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Mozzarella Cheese, Bulletproof Upgraded MCT Oil, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Grilled Chicken, Pulled Chicken, Cabbage , Bacon. Dinner: Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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losing 2.4 lb a week
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Mikasilva@'s weight history
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