Weigh In record (no journal entry) for 10 November 2020
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1175 kcal
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Fat: 60.43g | Prot: 46.12g | Carb: 113.92g.
Breakfast: De Zaanse Hoeve Chocolade Mousse, Margarine, Smoked Salmon, Whole Wheat Bread, Fried Egg, Espresso Coffee, Alpro Soya Light. Lunch: Plain Waffles , Espresso Coffee, Alpro Soya Light. Dinner: Mayonnaise , Ketchup , Roasted Potato, Tomatoes, AH Basic Mozarella, Lettuce, Cucumber (Peeled), Red Onions, AH Biologisch Rode Paprika. Snacks/Other: Cookie, Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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losing 9.3 lb a week
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