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chest- 38"
waist- 32"
hips- 42 1/4"
arm"12"
thigh- 20 1/2"
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169.6 lb
Lost so far: 79.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1521 kcal
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Fat: 95.83g | Prot: 144.45g | Carb: 20.33g.
Breakfast: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Tea: Sabra Roasted Red Pepper Hummus, Broccoli . Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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2585 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 27 minutes. more...
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losing 0.2 lb a week
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