Weigh In record (no journal entry) for 09 November 2020
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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429 kcal
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Fat: 4.63g | Prot: 47.48g | Carb: 54.67g.
Breakfast: Homemade Coffee creamer, Unsweetened Frozen Strawberries. Lunch: Dill Cucumber Pickles, Skinless Chicken Breast, Alessi Alessi thin breadsticks. Dinner: Aqua Star Raw Scallops, Cabbage. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 4.2 lb a week
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hardestyal's weight history
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