Weigh In record (no journal entry) for 09 November 2020
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1380 kcal
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Fat: 39.58g | Prot: 36.53g | Carb: 230.22g.
Breakfast: De Zaanse Hoeve Chocolade Mousse, Margarine, Whole Wheat Bread, Smoked Salmon. Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Banana, Dried Prune. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Grapefruit, Honey , Cookie. more...
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gaining 3.1 lb a week
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zane_all's weight history
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