Weigh In record (no journal entry) for 09 November 2020
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196.5 lb
Lost so far: 44.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1360 kcal
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Fat: 32.41g | Prot: 12.96g | Carb: 166.19g.
Breakfast: Morrisons Still Cranberry & Raspberry Flavoured Spring Water. Lunch: Tesco Roast Potatoes, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Dinner: McDonald's French Fries (Medium). Snacks/Other: Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Pepsi Diet Pepsi (Can), Walkers Sensations Thai Sweet Chilli Crisps, Popchips Sour Cream & Onion Potato Chips, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2566 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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FallenAngel_86's weight history
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