Weigh In record (no journal entry) for 09 November 2020
|
132.3 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
172 kcal
|
Fat: 0.48g | Prot: 1.35g | Carb: 45.70g.
Snacks/Other: Королек. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|