Weigh In record (no journal entry) for 08 November 2020
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143.6 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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493 kcal
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Fat: 10.89g | Prot: 51.20g | Carb: 52.01g.
Breakfast: Unsweetened Frozen Strawberries, Homemade Coffee creamer. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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gaining 2.8 lb a week
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