Weigh In record (no journal entry) for 06 November 2020
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131.6 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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844 kcal
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Fat: 21.05g | Prot: 29.64g | Carb: 122.11g.
Breakfast: Sushi. Lunch: Red Bull The Peach Edition , Starbucks Chocolate Croissant. Dinner: Essence of Lotus Instant Chicken Broth for Vietnamese Noodle Soup, Kirkland Signature Frozen Shrimp. Snacks/Other: Rose Wine. more...
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losing 4.6 lb a week
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