Weigh In record (no journal entry) for 05 November 2020
|
132.3 lb
Lost so far: 10.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1083 kcal
|
Fat: 33.34g | Prot: 46.77g | Carb: 154.71g.
Lunch: PBfit Peanut Butter Powder , Toast with Jelly, Chocolate Croissant, Dunkin' Donuts Iced Latte. Dinner: Publix Extra Large Shrimp. Snacks/Other: Orange Juice , Peanut Butter and Jelly Sandwich. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|