Weigh In record (no journal entry) for 07 November 2020
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143.2 lb
Lost so far: 11.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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398 kcal
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Fat: 4.44g | Prot: 45.55g | Carb: 49.26g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Skinless Chicken Breast, Dill Cucumber Pickles, Alessi Alessi thin breadsticks. Dinner: Blue Sea Raw Shrimp, Cabbage. more...
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losing 9.8 lb a week
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hardestyal's weight history
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