Weigh In record (no journal entry) for 07 November 2020
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1472 kcal
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Fat: 43.19g | Prot: 58.49g | Carb: 148.24g.
Breakfast: Alpro Soya Light, Espresso Coffee, Margarine, Whole Wheat Bread, Smoked Salmon, Jules Destrooper Amandelbrood. Lunch: Tangerine, Apple, Alpro Soya Light, Espresso Coffee. Dinner: Boiled Egg, AH Basic Mozarella, Red Onions, Cucumber (Peeled) , AH Biologisch Rode Paprika, AH Gerookte Kipfilet. Snacks/Other: White Table Wine , Chocolate Covered Nuts (Not Almonds or Peanuts), De Zaanse Hoeve Chocolade Mousse. more...
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gaining 3.1 lb a week
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