Weigh In record (no journal entry) for 06 November 2020
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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479 kcal
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Fat: 10.70g | Prot: 50.16g | Carb: 49.26g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Dinner: Dill Cucumber Pickles, Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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hardestyal's weight history
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