Weigh In record (no journal entry) for 06 November 2020
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1906 kcal
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Fat: 67.28g | Prot: 62.89g | Carb: 202.30g.
Breakfast: Tangerine, De Zaanse Hoeve Chocolade Mousse, Alpro Soya Light, Espresso Coffee, Kellogg's Coco Pops, Banana, AH Magere Kwark. Lunch: Meat, Breakfast Pastry. Dinner: Onions , Carrots, AH Courgette, AH Varkens Boerenworst, White Rice. Snacks/Other: Beer, Ritter Sport Witte Chocolade met Hazelnoten. more...
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losing 3.1 lb a week
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