Weigh In record (no journal entry) for 05 November 2020
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198.0 lb
Lost so far: 22.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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839 kcal
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Fat: 45.27g | Prot: 54.84g | Carb: 46.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Frieda's Dried Strawberries. more...
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gaining 1.4 lb a week
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