Weigh In record (no journal entry) for 05 November 2020
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1385 kcal
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Fat: 54.32g | Prot: 75.04g | Carb: 150.94g.
Breakfast: Mayonnaise , Ketchup , Penne, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Tangerine. Dinner: Meat, Radish, AH Basic Mozarella, Onions, AH Biologisch Rode Paprika, Tomatoes, Cucumber, Chinese Cabbage. Snacks/Other: De Zaanse Hoeve Chocolade Mousse, Plain Toffee. more...
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gaining 4.6 lb a week
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