Weigh In record (no journal entry) for 04 November 2020
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197.8 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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464 kcal
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Fat: 16.74g | Prot: 20.59g | Carb: 54.00g.
Lunch: Smoked Tuna. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Ritz Everything Crackers, Brothers-All-Natural Fuji Apple Crisps. more...
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steady weight
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