ruthe1213's Journal, 04 November 2020

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Tired of journaling only to have phone malfunction to lose it all. Guess I will keep my thoughts to myself.

I am discouraged by 2.1# weight gain on scale today. I really don't know what else to do. My ketones were good--1.2 so I don't understand what I am doing wrong. Time to take measurements again and figure progress since starting on September 17
Ruth

233.5 lb Lost so far: 0 lb. Still to go: 85.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2020:

386 kcal

Fat: 22.24g | Prot: 36.85g | Carb: 5.12g. Breakfast: Calavo Avocado, Columbus Hickory Smoked Uncured Turkey Bacon, Starbucks VIA Ready Brew - Colombia. more...

2156 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 14.7 lb a week

4 Supporters Support

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Don't be so hard on yourself Ruthe you are doing well and getting upset won't change anything just see what your doing that makes you lose and gain I'm sure you will figure it out and get right back on track

04 Nov 20 by member: jenny3781


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ruthe1213's Journal, 04 November 2020

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