Weigh In record (no journal entry) for 04 November 2020
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2095 kcal
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Fat: 74.51g | Prot: 63.01g | Carb: 152.11g.
Breakfast: ERU Smeerkaas, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Danone Danio Aardbeien, Ritter Sport Witte Chocolade met Hazelnoten, Alpro Soya Light, Espresso Coffee. Dinner: Mayonnaise , Potato French Fries, Burger King Whopper. Snacks/Other: Tangerines (Mandarin Oranges) , White Table Wine . more...
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gaining 1.5 lb a week
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